5 things you didn't know you needed for your next workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.
Whether you're looking to make the most of your trip to your gym or prevent injury, the fitness market is filled of tons of tools and accessories you can use to make every phase of your workout easier, more efficient, and safer.
Have a look at five unexpected things seasoned athletes and fitness rookies alike should consider adding to their gym bags.
A pair of compression socks
Avid runners are prone to getting swollen legs, shin splints, and more serious conditions, like achilles tendinitis and plantar fasciitis, which can become a burden on and off the treadmill.
In that vein, you might want to invest in some compression socks. Physix Gear Sport's lightweight socks offer plenty of coverage and provide additional support around the heels and toes. Best of all, this pair has over 2,000 rave reviews on Amazon, so it's arguably one of the best options you can buy.
Physix Gear Sport Compression Socks, $18.95 - $20.78
A foot rocker
Speaking of aches and pains runners fall victim to, you might want to add North American Healthcare's foot rocker to your fitness wish list.
We encourage you to visit a doctor if your conditions persist, but it's also important to stretch your muscles.
This foot rocker's circular bottom puts your foot in an optimal stretching position and makes it easy to alternate between your arches and ankles. According to the company, you can instantly relieve lower body pain by completing three 30-second repetitions.
North American Healthcare Foot Rocker, $11
An abdominal cushion
While a strong core can alleviate back pain, increase mobility, and improve your posture, you might not have hours to spend on crunches at the gym.
Enter the Bintiva's wobble cushion. Simply drop it on your work chair, take a seat, and it'll offer the same exercise as a normal stability ball, minus the bulk. If you're able to squeeze in a quick workout, you can also take this to the gym to further work on your abdominals and lower extremities.
Bintiva Inflated Stability Wobble Cushion, from $15.79
See the rest of the story at Business Insider
No comments: