11 strikingly normal evening routines that set some of the most powerful names in business up for success
Esteban Felix/AP
How do some of the most successful people in the world wind down after a busy day?
Some don't — they just work through the night and get by on as little sleep as possible.
But others have set up specific bedtime rituals.
Sticking to a comforting routine around bedtime can help people sleep better, according to the National Sleep Foundation.
Here are the evening routines of 11 successful individuals, including Oprah Winfrey, Jeff Bezos, and Mark Zuckerberg:
Virgin founder Richard Branson eats dinner with family and friends
JP Kim/Stringer/Getty ImagesBefore turning in around 11 p.m., Branson winds down with family and friends after dinner, Business Insider reported. He wrote that "stories are shared and ideas are born" during such conversations.
Facebook CEO Mark Zuckerberg tucks his kids in
Esteban Felix/APEvery night, the Facebook CEO tucks his daughter Max in with a traditional Jewish prayer, the "Mi Shebeirach," The Huffington Post reported. It's likely the tradition still continues, given Zuckerberg and his wife Priscilla recently welcomed another daughter, August.
'Shark Tank' star Daymond John writes down his goals
Getty/Paul MorigiAccording to Business Insider's Rich Feloni, the "Shark Tank" judge creates a detailed list of his goals, including descriptions and deadlines for each one.
See the rest of the story at Business Insider
No comments: