7 essentials every marathoner needs to get through long runs
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Fall is one of the best times of the year to run a marathon since it's cooling down outside. Most of us will probably be cheering from the sidelines, but thousands of others will be running marathons in Chicago, Minneapolis, New York City, and many other cities this fall.
Running 26.2 consecutive miles is a huge commitment, and there's a lot that goes into training for a marathon. Sticking to a strict running schedule and carb-loading before your race day are both crucial. It's also important to carry the right products on long runs, ones that will keep you hydrated, help prevent injuries, and monitor your pace.
Curious to learn about what products marathoners (and marathoners-in-training) use to help them train, I asked members of New York City's Fun Run about their running essentials. Their recommendations could help you improve your time sptent running, too.
Bluetooth headphones
"I don't like running with wires, so any simple, lightweight pair of Bluetooth headphones is a must."
Anker SoundBuds Slim Wireless Headphones, $23.99
Calf compression sleeves
"As I ramped up miles, I began to experience shin pain. After trying a variety of products including, ice, foam rollers, and different shoes, I tried compression sleeves. They worked wonders. Through multiple marathons and more, I never had another issue."
Bracoo Calf Compression Sleeves, $7.29 - $13.60
Energy gels
"These are my go-to energy gels because they are all-natural. They're made of fruit puree, chia seeds, and brown rice — they're not full of chemicals, additives, and other ingredients you can't pronounce that you often find in energy gels. Plus, they taste delicious. Kind of like the filling of a Fig Newton without the cookie."
Huma Chia Energy Gels in Strawberries, $26.95
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