The Physical Exercise That Can Reverse Signs of Aging in the Brain

Dance classes can be a fun way to ward off mental decline.

Dancing, whether professionally or recreationally, requires strength, suppleness, coordination and balance. It's an enjoyable physical and mental exercise that helps you become more physically active and keeps your mind sharp. A recent study published in Frontiers in Human Neuroscience has found dance classes can even reverse some signs of aging in the brain. Older adults who…

 

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